Bipolar Disorder: Good Results With Blue-Blocker Glasses

At the Shangri-La Diet forums, Anima writes:

I have been diagnosed with ADHD and Bipolar II disorder.  I am also a Non-24, a chronic circadian rhythm disorder where one’s body thinks a day is longer than 24 hours. . . .I’ve been using amber safety glasses (around $3 in the hunting section of the sporting goods store) for dark therapy.  I put them on 3 hours before I want to go to sleep.  They block blue light, allowing dark therapy without the dark.  I also wear an eye mask while I sleep.  The glasses make me look like a big weirdo, but they really work.  It’s easier to get to sleep, and they prevent hypomania (the milder form of mania that people with Bipolar II experience) better than any medication I have tried.  It makes sense that almost anyone could benefit from them, because our ancestors were not exposed to blue light after dark. Continue reading “Bipolar Disorder: Good Results With Blue-Blocker Glasses”