A friend writes:
The honey has been the biggest improvement in my life in several years. It’s not just the energy, I think I’m more motivated to do things.
I started the honey with 1 tablespoon, but like others who commented, I had some trouble getting to sleep, so I reduced the dose to about 2 teaspoons. I take the honey about 15 minutes before bedtime, and I have not missed a dose since starting.
The first morning after the honey I felt much more alert and rested. I had no trouble getting out of bed even on 5 hours sleep at around 6:30 – 7:00 AM PDT.
The motivation that has come since starting the honey doesn’t feel primarily psychological. It doesn’t wax and wane or change in response to events. It feels raw (no pun intended), more like a drive.
The motivation improvement (that might be due to honey) seemed to begin a few weeks after I started it. The main aspect of the motivation is that I feel impelled to do things. This feeling lasts all day. It’s not a manic feeling, because I still have priorities, and I can bail out of a task if I’m not making progress.
I noticed a similar change. After I started the bedtime honey, it became easier to do everything. Not a big change, but noticeable. When it started is hard to say.