Here is a summary/directory of my posts about what I call the umami hypothesis — the idea that we must ingest plenty of microbes to be healthy. My Watts Towers. The easiest way to ingest plenty of microbes is to eat fermented foods.
Personal Science, Self-Experimentation, Scientific Method
Here is a summary/directory of my posts about what I call the umami hypothesis — the idea that we must ingest plenty of microbes to be healthy. My Watts Towers. The easiest way to ingest plenty of microbes is to eat fermented foods.