Snoring and the Shangri-La Diet

Over at the SLD forums, Newbie Numpty has lost about 50 pounds in four months. His starting weight was 320 pounds. Recently he reported:

My wife tells me that I have stopped snoring – this is something I’ve done for years (decades) so it could actually mean that I am now at a lower body fat that I have been for a number of years – no way to tell. But a great thing for sleep quality – I’ve spent money on nose strips and mandibular extension devices to help with this, SLD is again a cheaper fix!

2 Replies to “Snoring and the Shangri-La Diet”

  1. Let me tell you from personal experience diet is everything wehn it comes to stopping snoring and has changed my life.

    I lost 10 kilos and was able to stop snoring in 6 months

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